Ayurveda
What Is a Yoga Life Coach? How Yoga, Ayurveda and Vedic Astrology Guide Coaching
What is a yoga life coach? How yogic coaching blends yoga philosophy, Ayurveda and Vedic astrology into practical guidance, and who it helps most.
The Journal
Ayurveda
Every Ayurveda article from the Revolution Yoga Journal, newest first.
Ayurveda
What Is Ayurveda? A Simple Introduction to Yoga's Sister Science
What is Ayurveda? A simple introduction to yoga's sister science: the three doshas, daily routine, seasonal living, and what a consultation is like.
Ayurveda
A Simple Fall Ayurveda Routine for Vata Season
Feeling scattered, dry or wired this fall? A simple Ayurvedic routine for Vata season with warm foods, oil massage, steady rhythms and cozy herbal teas.
Ayurveda
The Energy of the Day: An Ayurvedic Daily Rhythm
Ayurveda divides the day into vata, pitta and kapha hours. Amanda DiGiovanna shows how to build a daily rhythm around them, with a simple planning chart.
Ayurveda
Cooling Off With Compassion: Balancing Pitta in Summer
Summer is pitta season: hot days, short tempers. Melissa Boo shares cooling yoga poses, breathwork, foods and scents to soften judgment and anger.
Ayurveda
Dealing With Anger Through Ayurvedic and Yogic Principles
Why tempers flare in summer, and how Ayurveda and yoga cool the fire. Amanda DiGiovanna on pitta, anger, cooling foods and living as if all is on loan.
Ayurveda
The Space Between: Transitions and Vulnerability
Ayurveda sees life's transitions, from postpartum to seasonal change, as vulnerable joints where deep healing can happen. How to meet them with self-care.
Ayurveda
Ayurveda for Cold and Flu Season: Prevention and Healing
Stay well through kapha season with Ayurveda: hygiene rituals, nasya, chyavanprash, a healing tea and a simple kitchari recipe from Amanda DiGiovanna.
Ayurveda
Vata-Pacifying Recipes for Fall: Sesame Chutney and a Digestible Fall Salad
Fall is vata season, airy and dry. Two simple Ayurvedic recipes to stay grounded: a rich sesame chutney and a fall salad with a warming apple dressing.
Ayurveda
Cardamom in Ayurveda: The Warming Spice for Digestion
Cardamom is sweet, pungent and warming. How Ayurveda uses this beloved spice for digestion, fresh breath and the respiratory system, and ways to enjoy it.
Ayurveda
An Ayurvedic Morning Routine for Fall (Plus Nourishing Breakfasts)
Set the tone for your day the Ayurvedic way: oil pulling, tongue scraping, warm lemon water and grounding breakfasts for the shift from summer to fall.
Ayurveda
Ayurveda for Winter: Lifestyle, Diet and Yoga for Vata and Kapha Season
Winter moves from airy vata to heavy kapha. Amanda DiGiovanna shares Ayurvedic lifestyle, diet and yoga tips to stay grounded, warm and healthy all season.
Ayurveda
Find Your Focus This Fall: Drishti for a Windy Season
Fall's winds stir up racing thoughts, dryness and overwhelm. Ayurveda explains why, and how a single point of focus, drishti, steadies mind and practice.
Ayurveda
Winter Solstice: A Time for Reawakening
Every culture turns inward at the winter solstice. Amanda DiGiovanna on the light within, building ojas in winter, and saying no to what drains you.