Personalized healing rooted in ancient wisdom, for the body, mind, and the deeper rhythms of how you live.
Ayurveda is a 5,000-year-old wellness tradition that looks at your unique constitution, habits, and season to help you find balance in body and mind.
Ayurveda looks at the whole person: digestion, rest, routine, and rhythm, with the aim of supporting your overall vitality.
Through simple, sustainable changes, it helps you feel more grounded, energized, and connected to your body.
Each session is designed specifically for you. We take the time to understand your lifestyle, digestion, energy levels, and patterns to create a plan that supports your wellness goals.
This is a collaborative process that evolves with you.
Five entry points into Ayurvedic care, each shaped to where you are right now.
A comprehensive session to understand your constitution, current patterns, and wellness goals. This is where we build your foundation.
Initial Consultation · 60 min · $175
Ongoing support to refine your plan, track progress, and make adjustments as your body begins to shift and respond.
Follow-Up Session · $99
Custom plans that may include diet, traditional herbs, daily routines, and supportive practices tailored specifically to you.
Guidance aligned with seasonal transitions to support comfortable digestion and a gentle seasonal reset.
Nourishing, traditional postpartum care: warm foods, rest, and routines many new parents find grounding after birth. Always follow your healthcare provider's guidance.
Purchase your consultation online, then email us or call (516) 619-6421 to choose your time.
In addition to consultations, we offer traditional Ayurvedic bodywork rituals, used for centuries to support the body's natural cleansing, relaxation, and deep restoration. Each ritual is selected and customized based on your individual needs and current state of balance.
A traditional Ayurvedic warm-oil application using herbal oils chosen for your constitution. Deeply nourishing and calming. This is traditional bodywork, not licensed massage therapy.
A continuous stream of warm oil poured over the forehead to quiet the mind and deeply relax the nervous system.
45 min · $175
Gentle, traditional touch on the Ayurvedic marma (vital energy) points, used to invite the flow of prana. Traditional bodywork, not massage therapy or medical treatment.
Traditional application of herbal oils to the nasal passages, used to support a feeling of clarity and focus.
A traditional herbal steam that encourages sweating and is used to open the channels and support the body's natural cleansing.
Warm herbal oil is pooled and held over specific areas such as the lower back or knees for warm, soothing, focused attention.
Panchakarma is Ayurveda's traditional seasonal reset and renewal. This guided process is designed to support the body's natural cleansing (clearing ama, in Ayurvedic terms) and a sense of balance.
Programs are customized and may include a combination of traditional bodywork rituals, dietary guidance, traditional herbs, and lifestyle guidance.
Panchakarma is booked by request so we can plan your sessions with you. A traditional wellness practice, not medical care.
Common wellness goals people bring to an Ayurveda session:
It's a process of understanding your body and working with it, gently, consistently, and with intention.
Ayurveda looks at the whole picture of how you live. Over time, many people find this approach helps them feel more balanced, more energized, and more at ease in their bodies. Ayurvedic services are traditional wellness practices, not medical care, and do not diagnose or treat any condition.
If you're unsure which service is right for you, we recommend beginning with an Ayurvedic consultation. From there, we can guide you toward the rituals and practices that best fit your goals.
Live availability for Ayurvedic consultations and therapies. Select your service, practitioner, and time directly below.
Trouble booking? Email us or call 516.619.6421 and we'll book you directly.
Begin a healing process designed for your body, your rhythms, and your life, guided by Ayurveda's enduring intelligence and our team's care.