Prenatal YTT Join the List
Yoga Alliance · PYT Registered
On Demand · Launching End of November
a sacred transition

Prenatal Yoga
Teacher Training

holding space for mothers

An on-demand immersion into prenatal yoga, conscious birth preparation, nervous system support, trauma-aware teaching, Ayurveda, and holistic care for pregnancy and postpartum.

Learn at your own pace, from anywhere.

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Pregnant student in meditation, supportive teacher hand on shoulder
Supporting The Journey Into Motherhood

Yoga For One Of Life's
Greatest Transitions

Pregnancy is not only a physical transformation. It is an emotional, energetic, psychological, and spiritual transition as well.

Prenatal yoga offers practices that can support nervous system regulation, emotional resilience, embodiment, breath awareness, mobility and stability, connection to self and baby, and preparation for birth and postpartum.

This training explores prenatal yoga not simply as physical modification, but as a deeply supportive and holistic approach to conscious motherhood and embodied care.

Pregnancy asks us to soften, listen deeply, and learn to trust the wisdom of the body.
Who This Training Is For

Who Should
Take This Training?

This training is appropriate both for yoga teachers and individuals interested in deepening their understanding of pregnancy, prenatal wellness, and conscious support practices.

Yoga Teachers

Teachers seeking to safely and compassionately support pregnant and postpartum students.

Birth Workers + Doulas

Professionals interested in integrating yoga, mindfulness, breathwork, and nervous system support into birth work.

Wellness Professionals

Therapists, bodyworkers, healers, educators, and healthcare practitioners interested in holistic prenatal care.

Expecting +
Future Mothers

Individuals seeking deeper understanding of conscious pregnancy, birth preparation, and postpartum support.

Dedicated Practitioners

Students interested in women's wellness, embodiment, Ayurveda, motherhood support, and trauma-aware care.

Training Curriculum

What You
Will Study

Nine integrated modules. Anatomy, philosophy, trauma-informed teaching, Ayurveda, postpartum, and methodology, woven together with care.

Foundations Of
Prenatal Yoga

Understanding the physical, emotional, energetic, and psychological changes that occur throughout pregnancy.

Trimester-Based
Practice + Modifications

Safe and supportive modifications, sequencing, contraindications, and practices appropriate for each trimester.

Breathwork +
Birth Preparation

Breath awareness, nervous system regulation, meditation, mindfulness, and supportive practices for labor preparation and emotional resilience.

Anatomy +
Pelvic Support

Prenatal anatomy, pelvic floor understanding, postural changes, core awareness, and functional support practices.

Trauma-Aware
+ Inclusive Teaching

Creating emotionally safe, inclusive, consent-based environments for pregnant students with diverse experiences and birth journeys.

Ayurveda +
Conscious Motherhood

Introduction to Ayurvedic approaches for pregnancy, postpartum nourishment, grounding, seasonal care, and nervous system support.

Meditation +
Emotional Support

Mindfulness practices, emotional regulation, self-awareness, and grounding techniques to support both teachers and students during pregnancy.

Postpartum
Foundations

Introduction to postpartum recovery, nervous system support, emotional transitions, and rebuilding practices after birth.

Teaching
Methodology

Prenatal sequencing, language, prop usage, energetic pacing, class structure, and compassionate facilitation.

What Makes This Training Different

Beyond Physical
Modification

Prenatal yoga is often reduced to simply modifying poses during pregnancy. Our approach is far more holistic.

This training recognizes pregnancy as a profound life transition requiring emotional support, nervous system awareness, compassionate space holding, embodiment, informed teaching, mindfulness, and community care.

Students are encouraged to approach prenatal yoga not only through anatomy and sequencing, but through presence, listening, and deep respect for the intelligence of the body and the individuality of each pregnancy journey.

Emotional
Support
Nervous System
Awareness
Compassionate
Space Holding
Embodiment
Informed
Teaching
Mindfulness
Community
Care
On-Demand Learning

Learn At
Your Own Pace

This training is offered entirely on demand, allowing students to move through the material with flexibility, spaciousness, and integration.

Revisit material as often as needed while integrating the teachings gradually into both personal understanding and teaching practice.

  • Recorded LecturesWatch each lesson at your pace
  • Guided PracticesPrenatal classes you can attend yourself
  • Sequencing DemonstrationsTrimester-by-trimester class designs
  • Posture ModificationsVisual breakdowns for every body
  • Meditation PracticesFor both you and your students
  • Downloadable MaterialsManuals, scripts, intake forms
  • Self-Study AssignmentsReflection + integration prompts
Student Experiences

In Their
Own Words

Drag or scroll to read more from past prenatal training graduates.

This training changed the way I support and understand motherhood. I was a postpartum doula already. This gave me tools I didn't know I was missing.

Graduate
Prenatal YTT, 2024

I learned how powerful yoga can be during pregnancy and postpartum. The trauma-aware module reshaped how I hold space for every student now, not just pregnant ones.

Graduate
Prenatal YTT, 2025

The teachings felt deeply compassionate, intelligent, and grounding. I finished the program already pregnant with my second and used everything on myself first.

Graduate
Prenatal YTT, 2024

The Ayurveda + postpartum modules were unexpected gifts. I now understand how to support new mothers the way I wish I'd been supported.

Graduate
Prenatal YTT, 2024
Training Information

The
Details

Format
On Demand · Self-Paced
Certification
Yoga Alliance PYT (Prenatal Yoga Teacher) Registered
Tuition
Planned tuition: $247 online · on demand
In-person training (when offered): $555
Access
Lifetime access to all modules and updates
Pace
Move through at the rhythm that supports your integration
Continuing Ed
Yoga Alliance CE credits available for current RYTs
Includes
Modules, demonstrations, manual, guided practices, scripts, downloadable resources
Enrollment
Launching end of November 2026 · Interest list gets first access
Join the Interest List Download Info Packet Contact Us
Frequently Asked Questions

Common
Questions

Do I need teaching experience?

No. While many of our students are existing yoga teachers, the training is designed to be approachable for dedicated practitioners, doulas, wellness professionals, and birth workers without yoga teaching experience.

Is this training online only?

Yes. The Prenatal YTT is currently offered fully on demand, self-paced from anywhere in the world. This format allows you to integrate the material at your own rhythm.

Is this Yoga Alliance eligible?

Yes. This is a Yoga Alliance registered Prenatal Yoga Teacher (PYT) program. RYTs receive Yoga Alliance continuing education credits upon completion.

Can I take this while pregnant?

Yes. Many students do. Working through the material while experiencing the practices yourself is often a powerful integration.

If you have any health concerns, please consult your healthcare provider first and reach out to us so we can discuss any adjustments.

Do I need a 200-hour certification?

To register the certificate with Yoga Alliance as a PYT, yes, a 200hr is required. To take the training for personal study or to add to your wellness practice, no, anyone is welcome.

Is postpartum support included?

Yes. Module 08 covers postpartum foundations: recovery, nervous system support, emotional transitions, and rebuilding practices after birth. Postpartum is treated as part of the continuum, not an afterthought.

Can doulas or wellness professionals join?

Absolutely. Many of our students are doulas, midwives, therapists, lactation consultants, bodyworkers, and birth workers integrating prenatal yoga and mindfulness into their practice.

Support The Journey

Hold Space
For Mothers

This training is an invitation to hold space with greater compassion, awareness, and wisdom for one of life's most profound transitions.

Interest List · Launching End of November

Be First
To Know

The on-demand Prenatal Yoga Teacher Training opens at the end of November 2026. Join the interest list and we'll email you first when enrollment opens.

Format
Self-guided online · lifetime access
Certification
Yoga Alliance PYT Registered
Tuition
Planned tuition: $247 online

Questions before you begin?

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