Available On Demand
The Wisdom Of Stillness

Yin Yoga
Teacher Training

listen, deeply

An on-demand immersion into the philosophy, energetics, meditation, anatomy, and subtle depth of Yin Yoga practice and teaching.

Learn at your own pace, from anywhere. In-person immersions may be offered in the future.

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Practitioner resting in a long-held yin posture on the mat
The Practice Of Stillness

The Wisdom Of
Slowing Down

In a world that constantly rewards speed, stimulation, and productivity, Yin Yoga offers something radically different: stillness.

Yin Yoga is a slower, more meditative style of practice where postures are held for extended periods of time to support connective tissue health, energetic balance, mindfulness, nervous system regulation, deep listening, and internal awareness.

Rather than focusing primarily on muscular engagement, Yin Yoga emphasizes surrender, sensation, breath, awareness, and the subtle experience of being present.

This training explores Yin Yoga not simply as a physical practice, but as a philosophy of attention, introspection, and embodied awareness.

The quieter the body becomes, the more clearly we begin to hear ourselves.
Who This Training Is For

All
Welcome

For both yoga teachers and dedicated students drawn toward deepening their understanding of Yin Yoga and contemplative practice.

Yoga Teachers

Teachers seeking to bring more mindfulness, grounding, stillness, and nervous system awareness into their classes.

Dedicated Practitioners

Students wanting to deepen their understanding of Yin Yoga, meditation, and subtle practice.

Wellness Professionals

Therapists, bodyworkers, healers, and practitioners interested in connective tissue, fascia, mindfulness, and energetics.

Highly Active Individuals

Athletes, runners, vinyasa practitioners, and highly "yang" personalities seeking balance through slower practices.

Lifelong Learners

Individuals interested in meditation, philosophy, energetics, and conscious slowing down.

Training Curriculum

What You
Will Study

Nine integrated modules. held with the same patience the practice itself asks for.

Foundations
Of Yin Yoga

History, philosophy, and principles of Yin Yoga practice including Yin/Yang energetics and the meditative nature of the practice.

Connective Tissue
+ Fascia

Understanding how Yin Yoga works with fascia, ligaments, joints, connective tissues, mobility, and range of motion through long-held passive stress.

Yin Postures
+ Modifications

Detailed breakdown of Yin postures, prop usage, modifications, functional alignment, and variations for different bodies.

Meridian Theory
+ Energetics

Introduction to meridian theory, energetic pathways, subtle body concepts, and energetic balancing principles integrated into Yin traditions.

Meditation
+ Mindfulness

Mindfulness practices, concentration techniques, breath awareness, stillness practices, and meditative inquiry integrated into Yin Yoga.

Sequencing
Yin Classes

How to create intentional Yin sequences that support grounding, energetic balance, nervous system regulation, and thematic class experiences.

Functional
Anatomy

Understanding skeletal variation, compression vs tension, functional movement principles, and individualized practice approaches.

Teaching
Methodology

Voice, pacing, room atmosphere, energetic presence, cueing, emotional safety, and the subtle art of teaching slower practices.

Yin vs
Restorative

Understanding the similarities and distinctions between Yin Yoga and Restorative Yoga methodologies and intentions.

What Makes This Training Different

Depth Beyond
Flexibility

Yin Yoga is often misunderstood as simply stretching or passive flexibility work. In reality, Yin asks for far more presence than flexibility ever could.

This training approaches Yin Yoga not as performance, but as a practice of listening, surrender, mindfulness, and embodied awareness.

Students are encouraged to move beyond external achievement and into a more subtle relationship with practice and self-study.

Patience
Awareness
Presence
Nervous System
Regulation
Emotional
Sensitivity
Energetic
Awareness
On-Demand Learning

Learn At
Your Own Pace

This training is offered entirely on demand, allowing students to move through the material with spaciousness and flexibility.

Revisit material as often as needed while integrating the teachings gradually into both personal practice and teaching.

  • Recorded LecturesWatch each module at your own rhythm
  • Guided PracticesYin sessions you can take yourself
  • Posture BreakdownsFunctional alignment for every body
  • Sequencing InstructionTemplates for full-length classes
  • Philosophy ModulesYin/Yang theory + meridian study
  • Meditation PracticesStillness training to ground your work
  • Downloadable MaterialsManuals, scripts, prop guides
  • Self-Study AssignmentsReflection + integration prompts
Student Experiences

In Their
Own Words

Drag or scroll to read more from past Yin training graduates.

This training changed the way I understand stillness and practice. I'm a vinyasa teacher. Yin gave me tools and a kind of patience I didn't know I was missing.

. Graduate
Yin YTT, 2024

I learned more about awareness and mindfulness than I ever expected. The meridian module reshaped how I think about energy and the body.

. Graduate
Yin YTT, 2025

The teachings extended far beyond the poses. I came in for fascia and stayed for the philosophy.

. Graduate
Yin YTT, 2024

I'm a runner. I came in skeptical of long holds. I left with a completely different relationship to my body.

. Graduate
Yin YTT, 2024
Training Information

The
Details

Format
On Demand · Self-Paced
Access
Lifetime access to all modules and updates
Tuition
$247
Pace
Move through at the rhythm Yin itself teaches
Certification
Yin Yoga Teacher Certification on completion
Continuing Ed
Yoga Alliance CE credits available for current RYTs
Includes
Modules, demonstrations, manual, guided practices, scripts, downloadable resources
Future Format
In-person immersions may be offered. join the interest list
Enroll Now Download Info Packet Contact Us
Frequently Asked Questions

Common
Questions

Do I need teaching experience?

No. While many Yin students are existing yoga teachers, the training is approachable for dedicated practitioners as well.

Is this training online only?

Currently, yes. fully on demand. In-person immersions may be offered in the future. Email us to be notified.

Is Yin Yoga the same as Restorative Yoga?

No. they share an outward stillness but differ in intention. Yin works connective tissue through long-held passive stress; Restorative supports the body fully with props for nervous system recovery. Module 09 covers both in depth.

Do I need to be flexible?

No. Yin is a functional approach. we work with skeletal variation rather than asking every body to look the same in every shape. Flexibility is a byproduct, not a prerequisite.

Can beginners join?

Yes. We welcome dedicated practitioners with at least 6 months of practice. The training itself walks you through everything you need.

How long do we hold postures?

Typical Yin holds range from 3–7 minutes. The training covers when to hold longer, when to come out earlier, and how to read the practitioner.

Is this Yoga Alliance eligible?

Yes. RYTs receive Yoga Alliance continuing education credits upon completion.

Explore The Practice Of Stillness

Step Into
Quiet Depth

This training is an invitation to slow down, listen more deeply, and explore the subtle power of Yin Yoga as a practice of mindfulness, awareness, and embodied presence.

On-Demand Enrollment

Enroll Today,
Begin Today

Same day access. Move through the modules at the pace stillness asks of you. Lifetime access lets you return as the work asks.

Format
Self-guided online · lifetime access
Start
Same day you enroll
Pace
Yours · no deadline
Tuition
$247
Enroll Now

Questions before you begin?

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