Restorative YTT Enroll
Available On Demand
The Art Of Deep Rest

Restorative Yoga
Teacher Training

an exhale, embodied

An on-demand immersion into the art of deep rest, nervous system support, compassionate teaching, and restorative healing practices.

Learn at your own pace, from anywhere.

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Practitioner seated in meditation on the mat
The Need For Rest

A Practice For
Modern Life

In a culture that constantly emphasizes productivity, stimulation, and performance, restorative yoga offers something radically different: space to slow down.

Restorative yoga is a practice of nervous system regulation, deep support, stillness, healing, receptivity, and conscious rest.

Rather than pushing the body, restorative practices create conditions that allow the body and mind to soften, recover, and restore balance.

This training explores restorative yoga not simply as a sequence of poses, but as a deeply supportive approach to teaching and living.

Sometimes the deepest healing begins when we finally allow ourselves to slow down.
Who This Training Is For

Who Should
Take This Training?

This training is appropriate for both teachers and dedicated students interested in restorative practices and nervous system healing.

Yoga Teachers

Teachers seeking to bring more nervous system support, accessibility, and compassion into their classes.

Wellness Professionals

Therapists, healers, bodyworkers, caregivers, and wellness practitioners interested in restorative methodologies.

Dedicated Practitioners

Students seeking deeper understanding of rest, recovery, mindfulness, and subtle practice.

Highly Sensitive +
Burned-Out Individuals

Those interested in learning practices that support stress reduction, grounding, and regulation.

Lifelong Learners

Individuals drawn to slower, more introspective, and healing-centered practices.

Training Curriculum

What You
Will Study

Eight integrated modules. woven slowly, taught with care, returnable as often as the work asks.

Foundations Of
Restorative Yoga

Understanding the purpose, philosophy, and energetics of restorative practices. and why this work matters.

Nervous System
Regulation

The relationship between restorative yoga, stress reduction, rest, recovery, and the parasympathetic nervous system.

Supported Postures
+ Prop Usage

How to safely and intelligently use props to create deeply supported restorative experiences.

BolstersBlanketsBlocksStrapsChairsWall Support

Restorative
Sequencing

How to build intentional class sequences that support grounding, regulation, recovery, and energetic balance.

Breathwork
+ Meditation

Gentle pranayama, mindfulness, and meditative awareness practices integrated into restorative environments.

Trauma-Aware
+ Inclusive Teaching

Creating emotionally safe, accessible, and compassionate spaces that support students with diverse needs.

Hands-On Adjustments
+ Marma

Compassionate hands-on assists, supportive touch, and an introduction to Marma points (Ayurvedic energy points) to deepen the restorative experience.

Teaching
Methodology

Voice, pacing, cueing, energetic presence, room atmosphere, and the subtle art of holding supportive space.

What Makes This Training Different

Beyond
Relaxation

Restorative yoga is often misunderstood as simply "easy yoga." In reality, restorative practice requires more presence, not less.

Restorative work asks for attentiveness, sensitivity, presence, intentional support, emotional awareness, and subtle teaching skill.

This training explores restorative yoga as both a healing modality and a philosophy of compassionate slowing down.

Students are encouraged to explore how rest itself can become a profound practice of awareness, healing, and reconnection.

Attentiveness
Sensitivity
Presence
Intentional
Support
Emotional
Awareness
Subtle
Skill
On-Demand Learning Experience

Learn At
Your Own Pace

This training is currently offered entirely on demand, allowing students to move through the material at a pace that supports integration and reflection.

The flexible format allows students to revisit material as often as needed while integrating the teachings into daily life and personal practice.

  • Recorded ModulesWatch each lesson at your own pace
  • Practice DemonstrationsVisual breakdowns of every supported pose
  • LecturesIn-depth philosophy + nervous system content
  • Guided PracticesRestorative classes you can attend yourself
  • Sequencing InstructionTemplates for full-length classes
  • Downloadable MaterialsManuals, scripts, prop guides
  • Self-Study AssignmentsReflection + integration prompts
Student Experiences

In Their
Own Words

Drag or scroll to read more from past restorative training graduates.

This training completely changed the way I understand rest and healing. I came in thinking restorative was just "easy yoga." I left with a whole different relationship to my body and my work.

. Graduate
Restorative YTT, 2024

I learned how powerful slowing down can truly be. I've taught restorative classes for two years now and my students keep telling me they sleep better the night after.

. Graduate
Restorative YTT, 2024

The teachings supported not only my students, but my own nervous system and life. I came to the training burned out and left it knowing how to rest as a discipline.

. Graduate
Restorative YTT, 2025

The trauma-aware module reshaped how I hold space for everyone. not just in restorative class. It changed my private practice too.

. Graduate
Restorative YTT, 2024
Training Information

The
Details

Format
On Demand · Self-Paced
Access
Lifetime access to all modules and updates
Tuition
$247
Pace
Move through at the rhythm that supports your integration
Certification
Restorative Yoga Teacher Certification on completion
Continuing Ed
Yoga Alliance CE credits available for current RYTs
Includes
Modules, demonstrations, manual, guided practices, scripts, downloadable resources
Enrollment
Open year-round · Begin the same day you enroll
Enroll Now Download Info Packet Contact Us
Begin At Your Own Pace

Step Into
The Practice Of Rest

Whether you're a teacher seeking new tools or a dedicated student called to slow down, this training offers a deeply supportive path into restorative practice.

On-Demand Enrollment

Enroll Today,
Begin Today

Format
Self-guided online · lifetime access
Start
Same day you enroll
Pace
Yours · no deadline
Tuition
$247
Enroll Now

Questions before you begin?

Email Us