Questions about classes, memberships, workshops, trainings, private sessions, or wellness services? We're here to help.
Call during studio hours for quick questions, registration, or scheduling.
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Email UsAcross from the LIRR station. Street parking + public lot one block away on Park Ave.
Get DirectionsStudio is open during scheduled classes, workshops, and trainings. See live schedule for current times.
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The best way in is our New Student Special. $49.99 for three weeks of unlimited classes, in-studio and virtual. Try a few teachers and styles and find your rhythm.
If you're nervous about jumping into a regular class first, our Gentle, Restorative, and Beginner Vinyasa classes are wonderful starting points. Tell your teacher when you arrive that you're new and they'll keep an eye out for you.
Yes. Open-level classes are designed to meet you where you are. Our teachers offer modifications and variations throughout, so a brand new student and a seasoned practitioner can practice side by side and both feel served. Just let your teacher know you're new at the start of class.
Absolutely. Flexibility is not a prerequisite for yoga. It is a result of yoga. The practice meets stiff bodies, strong bodies, tired bodies, healing bodies, growing bodies. We use props, modifications, and intelligent cueing so the shape of every pose can fit the body in front of us.
Yes. Please tell your teacher before class so we can suggest appropriate modifications, props, and adjustments. Every body is welcome here.
If a group setting feels like too much for where you are right now, we also offer private one-on-one sessions tailored entirely to your body and your needs.
We offer private one-on-one yoga and wellness sessions tailored entirely to you. We also have an extensive On Demand library so you can practice from home, anytime, in your own space.
Yes, please pre-register through our online schedule. Classes can fill up, and pre-registration helps us hold your spot and prepare the room.
Ideally three to five times a week. That's the sweet spot where the practice really starts to take hold in the body and the mind, and the changes become unmistakable.
That said, even one class a week creates real shift. Whatever feels sustainable for your life is the right answer. Listen to your body, honor your schedule, and let the practice meet you where you are.
You'll often hear an opening or closing "Om," a Sanskrit mantra, or a short kirtan. It is an ancient way of tuning the breath and the room together, settling the nervous system, and marking the practice as sacred space.
Participation is always optional. You're welcome to listen, sit quietly, or take a deep breath. There is no right way.
We'll direct you to the right person or offering. Most messages get a reply within 1–2 business days.
Come find us in the heart of RVC, just steps from the LIRR.
We'll meet you exactly where you are. If you're unsure where to begin, we're happy to help you choose the right class.
Whether you're stepping into your first class or exploring deeper study, we're here to support your next step.