Three things make every Revolution class different from any other yoga class you'll take.
Every class is intelligently sequenced. One pose builds to the next. Your body opens gradually and safely. Heal, don't harm.
Each class is sequenced for the season. Yoga's sister science (5,000 years old) tells us how your body shifts, your practice should too.
Philosophy, breath work, and meditation woven into every class, not just asana. The full yoga, the way the rishis intended.
You choose the heat. Clouds for the slow + still. Chili peppers for the spice level.
A class for people who have never heard of yoga before. We go through what yoga means, where it came from, take time to explain the yogic breath, and walk through the basic postures one by one. explaining alignment and intention along the way.
Injury prevention is emphasized greatly. By the time you leave, you'll feel well-prepared to take any class on the schedule. Some students take Newbies once and move on. Some stay with it for months to re-educate themselves on the basics.
Both paths are right.
Extra gentle flow yoga for everybody. Especially safe and welcoming for those who are pregnant or trying to conceive.
Class includes gentle postures for common tight spots: lower back, hips, and joints. A nurturing practice many students find supportive while trying to conceive. Always follow your healthcare provider's guidance.
Gain the benefits of a physical practice in a more gently flowing way. Calming breath and relaxation to help you feel steadier, plus gentle abdominal and pelvic floor work. Beneficial for all people, pregnant or not, looking to relax.
One of our most popular classes. All levels welcome with the expectation that class will be moving and strength-building.
Our signature Vinyasa Krama sequencing. every pose builds intelligently on the last. Many options given to all practitioners in the room, so there's something for every body in every shape.
Classes can range from moderate to advanced depending on the day and the teacher. Modifications and progressions always offered.
Mini strength + structure classes designed to integrate symmetry and freedom within the body's systems.
Short, focused, sweaty. Each class targets a specific body system or movement pattern. core, pelvic stability, shoulder integrity, wrist safety. Sometimes with props (blocks, straps, sliders).
Perfect as a complement to your flow practice or as a standalone strength session when you've only got 15 minutes. Bring water.
Revolution's unique offering of restorative yoga. A passive practice in which students are propped in postures with bolsters, blankets, blocks, straps, and sandbags on the floor.
During class, students are guided through relaxation meditation and receive hands-on adjustments to open the yogic acupressure points (marma). Class ends with yoga nidra (yogic sleep) which is one of the most powerful relaxation practices available to our tradition. Traditionally, it's said that 1 hour of yoga nidra feels as restful as 4 hours of sleep.
Our flavor of restorative is designed to invite the deepest rest: a quieter nervous system, a softer mind, and the kind of stillness many students say helps them sleep better, with feelings of peace and well-being.
Slow, static, meditative postures held for several minutes at a time. Where flow targets muscle, Hatha and Yin target connective tissue like the fascia, joints, ligaments. These are the deeper layers of the body that don't respond to fast movement.
Two peppers because it looks gentle but it's deeply demanding. Sitting in long held postures builds and inner resilience. Stillness reveals what movement hides.
Excellent for athletes, runners, anyone with chronic tightness, or practitioners who want to deepen their meditation by anchoring it in the body.
Maha in Sanskrit means great. This is our sweatiest class with lots of options for inversions, arm balancing, and advanced variations of asana.
Real intensity. Real sweat. Real focus. The class for practitioners ready to find new edges in their body and mind.
Modifications still offered for all poses. If you can't do these poses but aspire to, this class is perfect to attend as teachers will give you tools to build your asana practice into these postures over time. Six months minimum practice in Revolution Flow classes prerequisite.
The other 7 limbs of yoga. Where the asana ends and the rest begins.
Read ancient texts together with our instructors like the Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika. Listen to discussions on meaning. Sit for timed self-guided meditation.
This is also where our Community Sadhana practice lives full of talks, podcasts, interviews. Free for everyone. No membership, no gate. Some content stays members-only inside the studio, but the bulk of philosophy lives openly here because we believe it should. Check our events schedule for specialized workshops in philosophy too.
Eight ways to step on the mat. Find what fits today, then find what fits tomorrow.