A class for people who have never heard of yoga before. By the time you leave, you'll feel well-prepared to take any class on the schedule.
New to Revolution Yoga? Your first class starts here.
We go through what yoga means, where it came from, take time to explain the yogic breath, and walk through the basic postures one by one, explaining alignment and intention along the way.
Injury prevention is emphasized greatly. Some students take Newbies once and move on. Some stay with it for months to re-educate themselves on the basics. Both paths are right.