Postnatal YTT Enroll
Pre-Enrollment Open · Opens February 2027
held, restored, returned

Postnatal Yoga
Teacher Training

honoring the fourth trimester

An immersive exploration of postpartum yoga, nervous system support, recovery, mother-baby bonding, Ayurveda, and compassionate care for the fourth trimester and beyond.

Learn at your own pace, from anywhere.

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Mother playing airplane with her baby on the mat
Supporting The Fourth Trimester

Honoring The
Postpartum Journey

The postpartum period is one of the most profound transitions in a person's life.

It is a time of healing, rebuilding, emotional adjustment, identity transformation, nervous system recovery, and deep physical change.

Postnatal yoga offers practices that may support pelvic floor recovery, core rehabilitation, nervous system regulation, emotional resilience, stress reduction, mother-baby bonding, mindful recovery, and community support.

This training explores postnatal yoga not simply as exercise, but as a deeply supportive and holistic approach to caring for mothers during the fourth trimester and beyond.

Postpartum healing deserves support, softness, community, and time.

Who Is This
Training For

For yoga teachers, wellness professionals, birth workers, and individuals interested in supporting postpartum healing and recovery.

Yoga Teachers

Teachers seeking to safely and compassionately support postpartum students and new mothers.

Birth Workers + Doulas

Professionals interested in integrating yoga, mindfulness, and nervous system support into postpartum care.

Wellness Professionals

Therapists, bodyworkers, educators, and holistic practitioners supporting mothers and families.

Mothers + Caregivers

Individuals wanting to deepen their understanding of postpartum healing and conscious recovery.

Dedicated Practitioners

Students interested in women's wellness, Ayurveda, nervous system healing, and compassionate care practices.

Training
Curriculum

Ten integrated modules, from anatomy to community building, with the fourth trimester at the center.

Foundations Of
Postnatal Yoga

Understanding the physical, emotional, energetic, and psychological transitions of the postpartum period.

Postpartum Anatomy
+ Recovery

Pelvic floor rehabilitation, core recovery, diastasis recti awareness, posture changes, functional movement, and recovery after vaginal and cesarean birth.

Breathwork +
Nervous System

Mindfulness, breath awareness, meditation, and grounding practices that support emotional regulation and postpartum healing.

Mother +
Baby Yoga

Gentle movement and bonding practices that support connection, communication, relaxation, and healthy infant development.

Infant Massage
+ Baby Yoga

Introduction to infant massage, baby yoga techniques, and developmental support practices for babies through crawling age.

Restorative +
Therapeutic Yoga

Supportive restorative methodologies for exhaustion, nervous system recovery, grounding, and healing.

Trauma-Aware
+ Inclusive Teaching

Creating emotionally safe and compassionate spaces for postpartum students with diverse birth and recovery experiences.

Ayurveda +
Postpartum Nourishment

Introduction to Ayurvedic postpartum care, nourishment, grounding routines, nervous system support, and conscious recovery.

Community +
Emotional Support

Understanding the role of Sangha, emotional support, and connection in postpartum wellness and recovery.

Teaching
Methodology

Sequencing, cueing, pacing, prop usage, class atmosphere, and compassionate facilitation for postpartum students and mother-baby classes.

What Makes This Training Different

Beyond Physical
Recovery

Postnatal yoga is often reduced to simply rebuilding the body after childbirth. Our approach is much deeper.

This training recognizes postpartum recovery as physical, emotional, energetic, psychological, relational, and spiritual.

Students are encouraged to support mothers through compassion, listening, nervous system awareness, emotional support, community care, mindfulness, and embodied healing.

The emphasis is on sustainable recovery and deeply supportive teaching, rather than pressure to "bounce back."

Compassion
Listening
Nervous System
Awareness
Community
Care
Mindfulness
Embodied
Healing
On-Demand Learning

Learn At
Your Own Pace

Move through the material with flexibility, spaciousness, and integration.

Revisit material as often as needed while gradually integrating the teachings into both personal understanding and professional application.

  • Recorded LecturesWatch each module at your pace
  • Guided PracticesPostnatal classes you can take yourself
  • Sequencing InstructionTemplates for full-length classes
  • Posture ModificationsTrimester + recovery-stage breakdowns
  • Meditation PracticesNervous system + emotional support
  • Downloadable MaterialsManuals, scripts, intake forms
  • Self-Study AssignmentsReflection + integration prompts
Student Experiences

In Their
Own Words

Drag or scroll to read more from past postnatal training graduates.

This training completely changed how I understand postpartum healing. I work with new mothers daily. I had no idea how much I was missing about the emotional and energetic layers.

Graduate
Postnatal YTT, 2024

I learned how deeply yoga can support mothers emotionally and physically. The infant massage module became one of my favorite things to teach.

Graduate
Postnatal YTT, 2025

The teachings felt compassionate, intelligent, and truly supportive. I came in already postpartum and used everything on myself first.

Graduate
Postnatal YTT, 2024

The Ayurveda + community modules were unexpected gifts. I now understand how to support new mothers the way I wish I'd been supported.

Graduate
Postnatal YTT, 2024
Training Information

The
Details

Format
On Demand · Self-Paced
Access
Lifetime access to all modules and updates
Tuition
$199
Pace
Move through at the rhythm postpartum itself teaches
Certification
Postnatal Yoga Teacher Certification on completion
Continuing Ed
Yoga Alliance CE credits available for current RYTs
Includes
Modules, demonstrations, manual, guided practices, scripts, downloadable resources
Enrollment
Pre-enrollment open now · Training opens February 2027
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Support The Fourth Trimester

Hold Mothers
With More Care

This training is an invitation to support postpartum recovery with greater compassion, awareness, wisdom, and care, honoring the profound transition into motherhood with presence and support.

Pre-Enrollment

Save Your Spot,
Begin February 2027

Pre-enroll now and you'll be first in when the training opens in February 2027. Lifetime access lets you return as often as the work asks, through your own postpartum, your students', or both.

Format
Self-guided online · lifetime access
Start
February 2027
Pace
Yours · no deadline
Tuition
$199
Pre-Enroll Now

Questions before you begin?

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