Slow, static, meditative postures held for several minutes at a time. Stillness reveals what movement hides.
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Where flow targets muscle, Yin targets connective tissue like the fascia, joints, ligaments. These are the deeper layers of the body that don't respond to fast movement.
It looks gentle but it's deeply demanding. Sitting in long held postures builds an inner resilience.
Excellent for athletes, runners, anyone with chronic tightness, or practitioners who want to deepen their meditation by anchoring it in the body.