New to Revolution Yoga? Your first class starts here.

What to expect

A strong, sweaty flow with options for inversions, arm balances and peak postures. 60 to 90 minutes. Six months of consistent Revolution Flow practice recommended first.

What to bring

A water bottle and a small towel, plus clothes you can move and sweat in. Bring your own mat if you have one; rental mats and props are available at the studio.

Where

Revolution Yoga · 7 N. Village Ave, Rockville Centre, NY 11570
516.619.6421 · Full schedule

About Maha Flow

Real intensity. Real sweat. Real focus. The class for practitioners ready to find new edges in their body and mind.

Modifications still offered for all poses. If you can't do these poses but aspire to, this class is perfect to attend as teachers will give you tools to build your asana practice into these postures over time. Six months minimum practice in Revolution Flow classes prerequisite.

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