Women's Hormonal Health
How Ayurveda looks at the cycle, the doshas and the hormones, through every season of a woman's life.
Watch Two Moments
Your hormones aren't the whole story
You weren't built to be productive every day
A Little Lesson To Take With You
- In Ayurveda, hormones are part of a bigger picture that includes digestion, the liver, the nervous system and the brain.
- Women live on a roughly 28-day rhythm in a world built around a 24-hour one. Energy, mood and appetite moving through the month is information, not a flaw.
- Try this: note your energy each day for one cycle, then plan your heaviest weeks around your strongest days.
In The Full Workshop
- The cycle through the lens of the three doshas
- Daily food, herb and lifestyle practices you can start right away
- How stress and the nervous system shape the cycle
- Perimenopause and menopause as a new season of life
Watch anytime, as often as you like. Your private viewing link arrives by email right after checkout, and it also appears in My Workshops when you sign in with the same email.
This workshop shares traditional Ayurvedic teachings for general education. It is not medical advice. Please work with your healthcare provider.
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