Winter Herbalism
Caring for yourself through the cold months with Ayurvedic herbs, warming foods and seasonal routines.
Watch Two Moments
Warmth is your winter medicine
The warm sesame oil winter ritual
A Little Lesson To Take With You
- Cold, wind and dry air dry you out, from your skin and lips to the moist linings that protect you. Ayurveda answers with warmth and oil.
- Keep your feet warm all season: socks, wool layers, warm blankets.
- Try this tonight: warm a bottle of sesame oil in hot water, massage it into your skin, wait about 20 minutes, then shower.
In The Full Workshop
- Which kitchen herbs and spices Ayurveda turns to in winter
- Why the herb everyone is taking may not be right for you
- Warming foods and simple seasonal routines
- Bedtime rituals for cold nights
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This workshop shares traditional Ayurvedic teachings for general education. It is not medical advice. Please work with your healthcare provider.
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