Free taste · On-Demand Lecture
The Chakras
The chakra system from a yoga philosophy point of view: where the teachings come from, what each chakra represents, and how to work with them.
Watch Two Moments
What is a chakra, really?
How to ground your root chakra
A Little Lesson To Take With You
- Chakra means wheel, or spinning disc: a place where many energy channels (nadis) meet.
- The root chakra is about feeling grounded and safe enough to meet what life brings.
- Try this: take your shoes off and stand on the earth for a few minutes. Feel your feet, slow your breath, and notice what settles.
The full recording · 1 hour 6 minutes
In The Full Workshop
- Where the chakra teachings come from
- Each chakra: what it governs and what imbalance can feel like
- Practices to balance each chakra in daily life
- Journal prompts to take into your own practice
$27
Get instant access
Watch anytime, as often as you like. Your private viewing link arrives by email right after checkout, and it also appears in My Workshops when you sign in with the same email.
More On-Demand Workshops
On-Demand Ayurveda Workshop
Women's Hormonal Health
How Ayurveda looks at the cycle, the doshas and the hormones, through every season of a woman's life.
$37Free taste →
On-Demand Ayurveda Workshop
Winter Herbalism
Caring for yourself through the cold months with Ayurvedic herbs, warming foods and seasonal routines.
$37Free taste →
On-Demand Ayurveda Workshop
Postpartum Ayurveda
Rest, nourishment and care for the first 40 days after birth.
$37Coming soon
On-Demand Ayurveda Workshop
Ayurveda Beauty
Natural beauty from the inside out, for your constitution.
$37Coming soon
On-Demand Workshop
Meditation 101
Meditation in the tradition of the Himalayan Masters.
$27Coming soon