Newbies
Absolute beginner. foundations, breath, first steps.
Find the class that fits your energy, your level, and your schedule.
Pick the energy you're bringing today, and we'll point you to the class that meets you there.
Start with Newbies, Gentle Flow, or any beginner-friendly class. Foundations first.
See Beginner Classes →Try Revolution Flow. Dynamic, breath-led vinyasa for any level.
See Flow Classes →Choose Restorative or Hatha/Yin. Deep rest, long holds, nervous system reset.
See Slow Classes →Explore Maha Flow. Inversions, arm balances, advanced sequencing. 6+ months of practice required.
See Maha Classes →Seven distinct styles, each with its own intention. Pick what calls you today.
Absolute beginner. foundations, breath, first steps.
Slower, beginner-friendly, prenatal-safe.
Dynamic, all-level vinyasa. Our signature class.
10–20 min strength + structure. Sometimes with props.
Deep rest + yoga nidra. Nervous system reset.
Slow, meditative holds. Connective tissue + stillness.
Advanced. strength + inversions. 6+ months experience.
Join us in person or practice from home with livestream options.
Come to our Rockville Centre studio. Hands-on adjustments, real community, full sensory experience. Mat rental available.
Same teachers, same energy, your living room. Real-time connection over Zoom. Recording available for 24 hours after class.
Please pre-register for all classes. After booking, you'll receive confirmation and instructions by email.
Schedule not loading? Open it in Mindbody →Still loading… thanks for your patience.
We recommend starting with a beginner-friendly class or exploring our guided intro series. No flexibility required, just curiosity.
Before your first class, sign the studio waiver online. It takes about two minutes.
Choose a class pack, drop-in, or membership to get started.
A practice that supports your body, mind, and life. Whether on the mat in studio or anywhere life takes you.