Private Yoga in the Five Towns, NY

Getting to a class is hard enough in a busy household; pregnancy or a new baby makes it harder. Private prenatal and postpartum yoga brings the support to you. Our prenatal-trained instructors meet your body where it is each week, and postpartum sessions focus on rest, core and pelvic floor recovery, and nervous system support.

Postpartum care can also include Ayurvedic food and herb guidance. As little ones grow, sessions can shift to mommy & me or family yoga at home, so the same teacher can support you from pregnancy through the early years.