If you or someone you love is struggling or in crisis, help is available right now. In the United States, call or text 988. Veterans and service members can press 1 after dialing 988, or text 838255, to reach the Veterans Crisis Line, any time, day or night.
I used to joke about the suicide prevention classes we had to take in the military. That was before I deployed. Too many veterans die by suicide every day, and if I hadn’t discovered yoga and the nurturing community at Revolution, my name might have been added to that sad statistic.
The wound that cannot be seen
As a volunteer, I knew there would be consequences to my choice to go to war. As I transitioned home from my second deployment overseas, I quickly realized there was no hiding the fact that I was hurting inside. I felt terrible about things I had done, and about what I hadn’t done, always thinking I could have done some things differently, that maybe a different outcome would have taken place.
But it’s better than it’s ever been. My practice has allowed me to touch the source of my suffering: the wound that cannot be seen, in my heart and soul. Because we are so accustomed to being strong in the face of adversity, there is no room for weakness. But in reality, the stronger move is to seek help.
I am fortunate to have amazing friends and family who put up with my hostile tendencies when I came home. Without them, I also wouldn’t be here.
Share a practice
My intention is to bring light to veteran suicide, and to how yoga and mindful resiliency training can help. I am just starting on this path as I heal from my own traumas, but it feels amazing to give back to the community in any capacity.
Thanking a veteran for their service is a start. Going further, share a practice with them and their support networks. A yoga practice can be what helps someone through some of the most terrifying times of their life. Organizations doing this work include:
Healing in community
When I work with the community, so much healing takes place in my heart. I am so grateful for the wonderful souls who have shared their practice with me since I started teaching. This is an ever-evolving practice, so thank you for supporting me as I polish my craft. I live to serve.
Thank you for the opportunity to share with this community. See you on the mat. Namaste.
