I began my yoga practice over 20 years ago when I stumbled into my first yoga class with a friend. I walked in looking for a good sweat session but I walked out with way more. What was initially a "work-out" for me, soon became a "work-in". I realized that every challenge and every joy I faced on the mat directly related to my own life. I soon saw that when heart openers were tough it was because I I didn't want to have a tough conversation. When my hips were tight it was because I didn't want to deal with something painful. At the very moment that I realized that Yoga wasn't contained to the four corners of my mat, my entire life changed. My relationships changed. My priorities shifted. Everything felt connected. And that's when I realized that I wanted to share this practice, both on and off the "mat". My home practice is in the top five loves of my life. At home I get to work on myself. I get to share this practice with my children. And through teaching I get to share it with the world. It's truly the most beautiful and rewarding ripple-effect that I've ever been a part of. You see, no two practices are alike. But your practice and my practice, they're exactly the same.
Yoga, my children...and absolutely everything in between!
I don't want to change the world. I just hope to be a part of it in every way I can. And I hope to raise my two boys to always show up, no matter what
England, Spain, Mexico, Costa Rica, Puerto Rico... to be continued...
200 hour Teaching certification- Breathe n Flow Yoga - where I found my voice and learned to spread my wings!
Classes I teach: ed - maha, vinyasa emphasis