Jamie Henderson
Jay
15 years ago I was struggling with severe anxiety and was unable to physically relax. I started taking yoga classes several times a week and learned how powerful the practice can be and wanted to share that with as many people as possible.
Other than yoga.. I love a good cup of coffee, being a good mom to my three boys and spending time outside preferably somewhere by the water.
One deep exhale at a time, helping people come back to their true and natural self.
Not as many as I’d like but I’ve been to South Africa, Dominican Republic, Hawaii and Aruba.
200-Hour Yoga Teacher Training at Sonic Yoga
Restorative Yoga Certification at Revolution Yoga
Yin Yoga
Kids Yoga
Prenatal Yoga
Classes I teach: Restorative, Yin, Gentle, Kids, Prenatal
